Life Skills Programming for Teens 13-17 Years Old
Caring for Myself
Go To The Now
Go To The Now is a program that leads your youth through a sequence of research-based mindfulness exercises - exercises that have been shown to boost attention, increase compassion, regulate emotions, calm the nervous system, enhance adaptability, and cultivate resilience.
Your youth will learn that mindfulness means paying attention to the present moment and observing one’s thoughts and feelings without judging them. At the heart of this practice is the idea that you are not your thoughts, and with this understanding, it becomes easier to know that challenging emotions (and even situations) are not forever - they will pass!
GoZen! Anxiety & Stress
The GoZen! anxiety relief program is broken down into 6 modules that teach kids how to understand and control their worry. And because stress, pressure, and challenges are part of everyday life, these are skills children can use forever.
Sessions use videos, activities, and practice to help cultivate social and emotional learning.
Food with Friends
Motivation & Organization
Motivation & Organization is a 12-session program for those looking for support with learning to get organized and motivated at school. Sessions will include video modeling, games, activities, and practice. Groups are limited to four participants. Topics covered: